TExES Physical Education EC-12 Practice Exam

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Prepare for the TExES Physical Education EC-12 Exam. Enhance your skills with flashcards and multiple-choice questions, each question features hints and detailed explanations. Get exam-ready today!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

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Why is it essential for children to engage in regular physical activity?

To develop competitive skills for sports.
To ensure proper physical development and health.
To reduce screen time and avoid inactivity.
To complete school requirements and assessments.

The correct answer is: To ensure proper physical development and health.

Engaging in regular physical activity is vital for children's overall development and health. Regular physical activity helps develop essential motor skills, enhances cardiovascular health, strengthens muscles and bones, and supports healthy growth patterns. Additionally, it contributes significantly to maintaining a healthy weight, reducing the risk of chronic diseases such as obesity, diabetes, and heart disease. Beyond physical health, regular activity benefits mental health by reducing symptoms of anxiety and depression, improving mood, and increasing self-esteem. It also aids in the development of social skills through team sports and physical group activities, which fosters teamwork and cooperation among peers. These multifaceted benefits underscore the importance of physical activity as a cornerstone for children's well-being and optimal development. While reducing screen time and fulfilling school requirements are important considerations, they do not encapsulate the comprehensive benefits of physical activity on health and development in the same way.