TExES Physical Education EC-12 Practice Exam

What benefit is particularly associated with resistance training among upper elementary-aged children?

1. Improvement in sports performance

2. Improvement in aerobic fitness via circuit training

3. Improvement in bone density and decreased body fat

4. Improvement in body composition and blood lipid profile

The correct answer is: Improvement in bone density and decreased body fat

Resistance training offers several benefits for upper elementary-aged children, with a significant focus on improving bone density and helping to decrease body fat. During this critical growth period, children's bones are still developing, and engaging in resistance training can stimulate bone growth and increase bone strength. This is particularly important as children are at a stage where their peak bone mass can be established. The practice of resistance training also contributes to fat loss, which can promote healthier body composition. By building muscle through resistance training, children can effectively increase their metabolism, leading to a decrease in body fat percentage. This benefit is closely linked to overall health and wellness during childhood and can establish a foundation for lifelong healthy habits. While improvements in sports performance, aerobic fitness, and blood lipid profiles are valuable outcomes of physical activity, the specific advantages of resistance training for upper elementary-aged children particularly emphasize enhancing bone health and reducing body fat. These aspects of resistance training are critical for their overall development and future health.